http://kkcb.com Sun, 19 May 2013 00:23:23 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://kkcb.com/move-over-warrior-dash-here-comes-the-zombie-5k/ http://kkcb.com/move-over-warrior-dash-here-comes-the-zombie-5k/#comments Tue, 10 Jul 2012 18:06:35 +0000 Ken Hayes http://kkcb.com/?p=85291 The zombie craze has spread like an infection and Run For Your Lives has come up with a way everyone can enjoy.  Whether you're an avid runner, or an avid zombie lover, you can play along.  Runners can register to compete in the zombie apocolypse corpse.  Others can register to be zombies, get free make up and go after them!

]]> http://kkcb.com/move-over-warrior-dash-here-comes-the-zombie-5k/feed/ 0 youtube http://kkcb.com/the-ywca-of-duluth-mothers-day-5k-run-2-mile-walk-is-this-saturday/ http://kkcb.com/the-ywca-of-duluth-mothers-day-5k-run-2-mile-walk-is-this-saturday/#comments Tue, 08 May 2012 01:59:45 +0000 David Drew http://kkcb.com/?p=69034 The YWCA of Duluth Mother's Day 5k Run is coming up this Saturday, beginning at 8am from Bayfront Festival Park !  There is also a 2-mile walk and a youth run.  Last year over 1,000 people took part in the events, with proceeds helping the YWCA's health and wellness program.  The 5k is chip timed, and is for women only, while the walk and youth run is open to all.   Last years 5k winner was Kathleen Monaghan, who finished in 19:26.

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