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Wanna Run A 5K For The First Time And You’re A Couch Potato? Here’s How [VIDEO]

There are more and more races popping up around the Northland and they all sound interesting. You want to run one or two, but you are a sitter, or someone who isn't as active, or maybe just a walker, here's a way to train for a 5K race that is your pace.

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Category: Events, Family, Health Tags: , , , ,
mudman1
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Challenge Yourself With a 5K Obstacle Course on Spirit Mountain with Mudman Duluth, Plus Get a Discount Code to Save Money on Registration

A new event, combining the endurance of a 5K race with the challenge of an obstacle course, is coming to Duluth July 20. The event, called Mudman Duluth offers people of all skill levels the opportunity to test their mental and physical mettle with an obstacle-filled 5K on the beautiful hillside of Spirit Mountain.

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Category: Events Tags: , , , ,
mudman
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Breakfast Club Chats With Bill from Mudman about How Challenging the Obstacle Course Really Is [AUDIO]

If you're up to a physical challenge and enjoy obstacle courses, Mudman wants to prove that it's the best race out there for you.   We had the chance to talk with one of the organizers, Bill, about the race coming up next weekend.

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Flickr User: midwestnerd
Flickr User: midwestnerd
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Sign Up for the Greater Downtown Council, YMCA Sidewalk Shuffle 5K; Today’s is the Last Day to Register at the Discounted Price

Ed.

The Greater Downtown Council is happy to again partner with the YMCA with sponsorship of the Sidewalk Shuffle. This scenic 5K run and walk is July 10th, on the first day of the Sidewalk Days Festival, and it supports the Duluth YMCA’s Strong Kids Campaign!

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TSM Staff
TSM Staff
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Run The Cathedral School Panther 5k on May 31st

Whether you're gearing up for Grandma's Marathon, or just running for fun, here's a fun 5k you can participate in soon.  It's the Cathedral School Panther 5k happening May 31st.  It's only $25 to enter and all proceeds benefit the Art and Spanish Programs at the school!

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youtube
youtube
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Move Over Warrior Dash, Here Comes The Zombie 5K Race

The zombie craze has spread like an infection and Run For Your Lives has come up with a way everyone can enjoy.  Whether you're an avid runner, or an avid zombie lover, you can play along.  Runners can register to compete in the zombie apocolypse corpse.  Others can register to be zombies, get free make up and go after them!

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Photo by David Livingston/Getty Images
Photo by David Livingston/Getty Images
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The YWCA Of Duluth Mother’s Day 5k Run / 2 Mile Walk Is This Saturday!

The YWCA of Duluth Mother's Day 5k Run is coming up this Saturday, beginning at 8am from Bayfront Festival Park !  There is also a 2-mile walk and a youth run.  Last year over 1,000 people took part in the events, with proceeds helping the YWCA's health and wellness program.  The 5k is chip timed, and is for women only, while the walk and youth run is open to all.   Last years 5k winner was Kathleen Monaghan, who finished in 19:26.

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