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The Breakfast Club

Thanks for visiting our page and listening to the Breakfast Club weekday mornings from 6-9!

Listen for your chance to play fun games and win great prizes all morning during:

  • The brain teaser every morning at 6:35

We always have a packed show to get your morning off right.  We get you the information you need to know from our news partner, including weather and sports, and also have some fun and interesting topics.

Other things to listen for each morning are Cathy’s B105 Things You Need To Know at 6:15, and Ken Hayes Entertainment Update at 7:50.

Feel free to e-mail us!  We’d love to hear from you.  Cathykates@kkcb.com, or Kenhayes@kkcb.com

And please, give us a ring in the morning.  We love phone calls.  218-727-B105, or 800-928-B105.

Schedule

M-F 6:00 am - 9:00 am

DJs Posts

Cathy Kates
Cathy Kates
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Consider Making An Easy Brazilian Chicken Dish This Weekend

Our friends, Lisa and Lars, have foodie parties on occasion that have a theme.  The past theme was Spanish Tapas.  Another guest at the party made a delicious Brazilian Chicken recipe that I not only had to duplicate, but did it the next week.  It's so yummy, the house smelled divine and it's easy!

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MnDot Research via YouTube
MnDot Research via YouTube
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The Northland Shouldn’t Turn Their Nose Up At Roundabouts

A couple of years ago, a roundabout was put in at the foot of the Bong Bridge in Superior.   People lost their mind.  What is this new confusing circle intersection?  People drove the wrong way on it, failed to yield, and in at least one case drove right over the top of the darn thing.  

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car crash
Spencer Platt/Getty Images
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Local Authorities Educate Students With A Mock Crash Demonstration At PSS This Morning

I always say that "life experience" is such a great learning tool.  Even though it's tough, I've always let my daughter make her own choices, knowing that if she made a bad decision, she would learn from it.  However, when it comes to car accidents sometimes the outcome is irreversible, that's why I'm glad that our local authorities have developed a way to simulate a crash.  With this mock crash, life experience is shown without having to actually experience the trauma.

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Cathy Kates
Cathy Kates
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Spirit Airline Voted Least Favorite In The US, I Agree Here’s Why

Recently Spirit Airline came out on the bottom of a favorite airline list. I may have been in the group of people that say “who”, if I hadn’t experienced it for myself and I totally agree. We had heard of the inexpensive airline from a friend who used their services, but keep in mind that he was traveling alone and was only gone for a weekend so he had one small suitcase that he carried on. By the way, the picture above is how teeny tiny their fold down tables are, I couldn't even fit my computer on it.  Here’s my story.

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Fruits and veggies in heart tape
Beata Becla
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Eating Healthy Is Ridiculously Expensive

This last week my wife and I started a weight loss program.  Of course with any healthy eating nutritional plan, it requires a lot of fresh vegetables.  Cucumbers, lettuce, cabbage, tomatoes, asparagus, chard, spinach, apples, strawberries, etc. are all on the menu.  The first time I went through the checkout, I was rather shocked.

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Harold's Flippin' Flapjack Fiasco
Homie Kates
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This Sunday Is Harold’s 7th Annual Flippin’ Flapjack Fiasco to Benefit St. Jude Children’s Research Hospital

You’re invited to enjoy JJ’s famous Family Tradition pancakes with Harold’s Flapjack Fiasco THIS SUNDAY!!!  It's the 7th year that Harold, Kevin and their crew will be serving up a delicious breakfast to raise money for families with ill children and the continued research at St. Jude Children’s Research Hospital.

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Cathy Kates
Cathy Kates
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I Learned My Lesson, Take Inventory Of What’s In Your Wallet, Here’s Why

I'm always going a hundred miles an hour and multi-tasking.  It was because of this trait that I had something happen to me that stopped me in my tracks and made me realize an important life lesson that I want to share with you.  At the risk of sounding like a tagline for Capitol One, "what's in your wallet"?

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Photo Permission:  Animal  Allies
Photo Permission: Animal Allies
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Animal Allies Pet Of The Week Is Described As A Cuddle Buddy

Our Animal Allies Pet of the Week is a cuddle buddy!  Her name is Billie and she is a  beautiful American Staffordshire Terrier Mix.  She already knows several commands and is looking for her loving forever home.  

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Cathy Kates
Cathy Kates
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My Secret Running Energy While Training For Grandma’s Half Marathon

My husband and I have been training to run Grandma's Half Marathon.  The weather hasn't cooperated and I'm not a treadmill kinda girl.  I haven't really been "in to it".  You have to be in the healthy mindset, so I"m grateful for the Northland Community Wellness Day and Essentia Health.  I'm sure it's all in my mind, but these Energy Bites have been a healthy God send.  They're easy to make, keep well and super yummy!

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Cathy Kates
Cathy Kates
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How Is Bragg Liquid Aminos Good For You? [Recipe]

I've seen the bottles of Bragg's Liquid Aminos on the tables at Duluth Grill and we have a friend who is vegan and uses it, but until I tried a recipe that called for it, I didn't touch it.  Ken Hayes has been searching for it (don't ask) and much to his shock I told him I had a bottle.  It will now be his bottle, but not before I explain what it is and give you my yummy recipe.

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Jeffrey Digle Re/Max Results / Realtor.com
Jeffrey Digle Re/Max Results / Realtor.com
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The Most Expensive Home In Duluth is Listed For $1,499,900

This spring is pretty busy in the real estate market in the Twin Ports.  A stronger economy and a shortage of houses are causing multiple offers and houses going fast.  However, this one may be out of the price range of some, (or most).  Ladies & gentlemen, here is the most expensive home in Duluth, MN.

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