I recently was asked to take a pole dancing class so I could knowledgeably talk about what it was like.  I know I'm not totally out of shape because I run on a regular basis with my husband, but I did find muscles that I haven't used in a L O N G time.  So, I just had to try this online calculator to determine where I was sitting in my "fitness age".  What's yours?   Fitness age is if your body is as fit as the age you are.  Or, if you're aging beyond your years.  It's easy, just answer the questions which include your waist measurement and pulse and let the calculator do the math.  The site will give you instructions if you don't know who to determine your waist circumference and your pulse.

Your goal is to get a fitness age that's as close to your actual age as possible.