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Carrie Underwood
Christopher Polk, Getty Images
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Carrie Underwood’s Baby Belly Also Serves Snacks!

Now that Carrie Underwood's baby bump is just about fully loaded, she's found a delicious use for it! When she needs a little snack, Underwood can her belly as a snack tray.

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Shake It Off polie officer
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Thanks a Lot, Taylor Swift! Even Police Officers Are Shaking It Off [Watch]

Not even serious-looking police officers can deny the power of Taylor Swift. Really, what better way to let off some steam than with a little dance party in your car with her viral hit 'Shake It Off'?

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Hannah Foslien, Getty Images
Hannah Foslien, Getty Images
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TwinsFest Weekend Has Officially Begun At Target Field

It's beautiful day today and the temps should remain nice for Saturday at least, so why not think spring and head down to Minneapolis for TwinsFest?  Last summer I had the opportunity to be on the field for All Star Game batting practice so you don't have to twist my arm too hard to go to Target Field.

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rustic olive
Cathy Kates
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Healthy Benefits And Flavor Await At The Rustic Olive [Sponsored]

I bought my first bottle of olive oil while on vacation in Door County, WI.  I marinated, cooked and even drizzled it right from the bottle to my salad, absolutely loved the flavor!  I was afraid I was going to have have it shipped to my home and end up paying a huge shipping fee.  I was THRILLED to find the Rustic Olive in Duluth's Canal Park!

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Ken Hayes
Ken Hayes
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Superior Wall of Ice Art Project Update January 23

Last night I drove by the wall of ice at Barker's Island to see how far it's come along.  Here's where it is at now, and click thru to see a comparison.

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Credit – Superior Police Chief Nicholas Alexander via Facebook
Credit – Superior Police Chief Nicholas Alexander via Facebook
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New Superior Police Chief Uses Social Media To Connect With Community

I was just having a conversation with a colleague about how important it is nowadays for city governments and officials to use social media competently.  It is how your community connects, and if you aren't tuned in you are not relevant.  I was happy to see that the recently sworn in Chief of Police in Superior, Nicholas Alexander, has created his own page to connect with the community.

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champion bar in superior
Ken Hayes At Dusk
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UPDATE: Superior Police Have Made An Arrest In The Armed Robbery Of Champions

Every robbery is a shock to the community, but this one was particularly shocking because it happened during the middle of the day in broad day light.  Superior Police say they have made an arrest this armed robbery.

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From Grandmas Marathon
From Grandmas Marathon
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Fitger’s 5K 2015 Registration Opens

I realize spring is a still a long ways away, but once I hear news about the annual Fitger's 5K Run & Walk I start to get excited for a change of season.  The downside is that the Fitger's 5K marks the start of my steady training schedule for the Gary Bjorklund Half Marathon and I'm still in lazy winter mode.

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cathy and bauer
Bauer the Dog
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Cathy Kates Starts Delfies! Show Me Your Best Delfie!

As I was reading about the ability to take great butt shots with a Belfie stick (who does that? Not Me!). I started to ponder, what do we all have that is near and dear to us and would want to share? OUR DOGS! Introducing the Delfie!

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86544946
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Twin Ports Happy Hour Map

The Twin Ports has plenty of options for some Happy Hour fun with co-workers, friends or family. Here are some of the best deals at the finest Happy Hour's in the Twin Ports.

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Ilda masa/ ThinkStock
Ilda masa/ ThinkStock
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This Video Of Planes Landing Will Make You Think Twice About Flying [VIDEO]

I've been in my share of rough landings, but nothing compares to these crosswind landings captured on video.  The planes look like paper airplanes!  See for yourself!

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Getty Images
Getty Images
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Get the Presale Code for Little Big Town Live at AMSOIL Arena in Duluth

Little Big Town is bringing their Pain Killer tour to AMSOIL Arena on March 26th and you can get your tickets first by being a B105 VIP.

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