Contact Us
Health

Health

YouTube
YouTube
[

Video Finally Answers the Question: Is It Okay To Crack Your Knuckles? [WATCH]

I have always had the habit of cracking my knuckles.  I know it has irritated people I've been hanging out with, but I just can't help it.  I've also heard that it's bad for me and could lead to things like arthritis, so when I saw the title of this video I had to find out.

Read More

Cathy Kates and Dr. Loban
Homie Kates
[

Need A Dentist Or Looking To Make A Switch? Loban Dental Impressed Me

I had the opportunity to broadcast from the new location of Loban Dental and I wouldn't normally blog about a dentist, but I know so many people that haven't been to the dentist in years because they're afraid to go or there's so many new faces (and mouths) in town with our colleges opening again, I thought I'd tell you how impressed I was!

Read More

moldy thermos
Cathy Kates
[

Cathy Kates Is Horrified With Her Discovery At The Bottom Of Her Thermos

I have been in the broadcasting industry for the past 18 years.  Every morning of those 18 years during the morning show I have sipped coffee out of a thermos.  Recently, as I was taking my thermos out of the dishwasher and the light hit it just right, I discovered something that made me exclaim, "EWWWWWWWW"!  Has this happened to you?

Read More

Fresh is best.
[

Superior Farmers’ Market Saturday from 8am – 12pm

Nothing beats fresh, homegrown food.  It's delicious and supports the local economy.  If you have yet to visit the Superior Farmers market, remember there is another opportunity this Saturday.

Read More

free dental clinic
Justin Sullivan/Getty Images
[

Reminder: Minnesota Dental Association In Duluth With Free Dental Clinic Today And Tomorrow

I have blogged about free dental clinics available to you before, but it was usually geared towards children.  This month, the Minnesota Dental Association will be bringing a free dental clinic open to all ages in Duluth.

Read More

free dental clinic
Justin Sullivan/Getty Images
[

Minnesota Dental Association In Duluth With Free Dental Clinic This Month

I have blogged about free dental clinics available to you before, but it was usually geared towards children.  This month, the Minnesota Dental Association will be bringing a free dental clinic open to all ages in Duluth.

Read More

Cathy Kates Boot & Bauer
Cathy Kates
[

4 Things I Can Still Do Wearing A Walking Boot

I have a stress fracture in my heel bone. (the full story) It was caused by the increase in mileage while I was training for Grandma's Half Marathon.  All it did was make it so I couldn't actual run the marathon!  It didn't slow me down though, here'

Read More

Nick Stoltman/ Townsquare Media
Nick Stoltman/ Townsquare Media
[

Alive With Life Jackets, An Event To Outfit Kids With A FREE Life Jacket Tomorrow

Some people don't wear their life jackets because they feel it's too restrictive, can you imagine wearing it to work all day?  That's exactly what some did for "wear your life jacket to work day" to raise awareness for the importance of having one for every person in the boat.  If you have children, but don't have a life jacket for them, here is your chance to pick one up for free from  Essentia Health-St. Mary's Children's Hospital and Kohl's Cares.

Read More

fire fighters
Andrew Burton/Getty Images
[

Fire And EMS Recruiting At BE SOMEBODY Campaign In Brule TOMORROW

Growing up in the small town of Wrenshall,  I am very aware of how important our volunteer fire fighters and EMS crews are.  Most people, especially in the bigger cities pick up the phone to dial 911 and expect help to arrive.  Small town folk do too, but we know that we may see a friend, relative or a neighbor lending a hand to help fight a fire or save a life.

Read More

(Photo by Alex Livesey/Getty Images)
[

Summer Food Recipe From Chris Allen, Cream Can Supper

It's getting to be Summer Time and the Summer recipes are making their way out. Every year everyone asks me to share the Cream Can Supper Recipe with everyone, so here's this year's version with tips shared by everyone who has tried it.

Read More

Ken Hayes keeps his fishing license in a special place - Photo Ken Hayes
Ken Hayes keeps his fishing license in a special place - Photo Ken Hayes
[

It’s National Safe Boating Week, A Good Reminder Just Before Memorial Day Weekend

One week-end we're talking to the Co-Ho Salmon Anglers in Canal Park and the next week-end we see several of them have moved from casting to out-rigging.  Fishing season is in full swing.  If you're taking your boat out for the first time this year, the  MN DNR provides a list to check for safety.

Read More

Nick Stoltman/ Townsquare Media
Nick Stoltman/ Townsquare Media
[

Alive With Life Jackets, An Event To Outfit Kids With A FREE Life Jacket This June

Some people don't wear their life jackets because they feel it's too restrictive, can you imagine wearing it to work all day?  That's exactly what some did last Friday for "wear your life jacket to work day" to raise awareness for the importance of having one for every person in the boat.  If you have children, but don't have a life jacket for them, here is your chance to pick one up for free from  Essentia Health-St. Mary's Children's Hospital and Kohl's Cares.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://kkcb.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for B105 Backstage quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive B105 Backstage contests, events, coupons, presales, and much more delivered to you for FREE.