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Cathy Kates Boot & Bauer
Cathy Kates
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4 Things I Can Still Do Wearing A Walking Boot

I have a stress fracture in my heel bone. (the full story) It was caused by the increase in mileage while I was training for Grandma's Half Marathon.  All it did was make it so I couldn't actual run the marathon!  It didn't slow me down though, here'

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Nick Stoltman/ Townsquare Media
Nick Stoltman/ Townsquare Media
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Alive With Life Jackets, An Event To Outfit Kids With A FREE Life Jacket Tomorrow

Some people don't wear their life jackets because they feel it's too restrictive, can you imagine wearing it to work all day?  That's exactly what some did for "wear your life jacket to work day" to raise awareness for the importance of having one for every person in the boat.  If you have children, but don't have a life jacket for them, here is your chance to pick one up for free from  Essentia Health-St. Mary's Children's Hospital and Kohl's Cares.

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fire fighters
Andrew Burton/Getty Images
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Fire And EMS Recruiting At BE SOMEBODY Campaign In Brule TOMORROW

Growing up in the small town of Wrenshall,  I am very aware of how important our volunteer fire fighters and EMS crews are.  Most people, especially in the bigger cities pick up the phone to dial 911 and expect help to arrive.  Small town folk do too, but we know that we may see a friend, relative or a neighbor lending a hand to help fight a fire or save a life.

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(Photo by Alex Livesey/Getty Images)
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Summer Food Recipe From Chris Allen, Cream Can Supper

It's getting to be Summer Time and the Summer recipes are making their way out. Every year everyone asks me to share the Cream Can Supper Recipe with everyone, so here's this year's version with tips shared by everyone who has tried it.

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Ken Hayes keeps his fishing license in a special place - Photo Ken Hayes
Ken Hayes keeps his fishing license in a special place - Photo Ken Hayes
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It’s National Safe Boating Week, A Good Reminder Just Before Memorial Day Weekend

One week-end we're talking to the Co-Ho Salmon Anglers in Canal Park and the next week-end we see several of them have moved from casting to out-rigging.  Fishing season is in full swing.  If you're taking your boat out for the first time this year, the  MN DNR provides a list to check for safety.

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Nick Stoltman/ Townsquare Media
Nick Stoltman/ Townsquare Media
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Alive With Life Jackets, An Event To Outfit Kids With A FREE Life Jacket This June

Some people don't wear their life jackets because they feel it's too restrictive, can you imagine wearing it to work all day?  That's exactly what some did last Friday for "wear your life jacket to work day" to raise awareness for the importance of having one for every person in the boat.  If you have children, but don't have a life jacket for them, here is your chance to pick one up for free from  Essentia Health-St. Mary's Children's Hospital and Kohl's Cares.

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Old Dryer Vent / Ken Hayes
Old Dryer Vent / Ken Hayes
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Do You Have One Of These Flexible Dryer Vents in Your Home? Clean It!

We bought a new washer and dryer a while ago, and it was a good time to check the dryer vents to make sure they are clean.  Lint sometimes gets caught up and it doesn't take long to really become a problem. 

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Category: Breakfast Club, Health Tags: ,
By:Justin Sullivan
Getty Images News
By:Justin Sullivan Getty Images News
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The Best Decision I Have Ever Made, Chris Allen Reveals A Job He Thought About Taking

Once upon a time I was a young man and didn't go to college. I was looking at my options, I could move to Nashville and try and be in the music business. I could move to Minneapolis and maybe go to school for radio, or try to break in by working weekends.

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Stephen Mcsweeny / ThinkStock
Stephen Mcsweeny / ThinkStock
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My Yearly Motorcycle Safety Rant for Bikers & Motorists

This morning I was rather annoyed when I had a motorcycle tailgating me on the way to work.   On top of that, he didn't have a front headlight on.  Which means there must have been some sort of malfunction, because motorcycles always have the headlight on when the motor is running.  (It's a law that the manufacture has to make the bike that way.)

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Photo by NOAA Photo Library/Getty Images
Photo by NOAA Photo Library/Getty Images
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Minnesota and Wisconsin Practice Safety With Tornado Awareness Drills This Thursday

 

Even though I am sharing this information with you, I KNOW that when I hear the sirens blow to signify the start of the drill/test this Thursday, I will wonder (usually out loud to myself), "what are those going off for now?"  You should know it's just a test, here is the schedule.

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bone marrow donations
Jeff Zelevansky/Getty Images
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UMD Pharmacy Students Hold A Bone Marrow Drive On Campus Tomorrow

I have been a bone marrow donor for years with the "Be The Match" registry.  I almost made a match a few years back too, but there is a series of tests they do to make sure you are a perfect match and one of our tests didn't match.  I would love the opportunity to match someone and save a life!!!

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From Grandma's Marathon
From Grandma's Marathon
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Fitger’s 5K Releases Photo of the 2015 Finisher Shirt; Limited Entries Remain For The Race

The Fitger's 5K is coming up April 11, and there are limited entries available for the race.  If you've been considering entering, perhaps the fun look of the 2015 Finisher Shirt will get you motivated to sign up.

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