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c tolle run youtube.com
c tolle run youtube.com
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Grandma’s Marathon Training, How To Protect Your Knees

A lot of times when new runners attempt to save energy on the hills and flap their legs or let the wind get the best of them. This is a good way to have problems with your knees. Here's Carrie Tollefson to help you save your knees and get the training you need.

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Chris Allen
Chris Allen
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First Time In A Long Time, Good Weather For Fitgers 5k

Every year for the past 7 years I have announced for the Fitgers 5k race and start announcing outside the vehicle and end up inside shivering. This year I was standing outside greeting people talking to people and announcing the race.

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Chicago White Sox v Minnesota Twins
Getty Images
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Twins Announce 2016 Midwest Music Showcase at Target Field

The Minnesota Twins aren't currently inspiring game attendance with their play on the field, however there are other reasons to visit Target Field.  One such reason is the Midwest Music Showcase, and the 2016 lineup has been announced.

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Cathy Kates
Cathy Kates
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Behind the Scene Video with United Piping Inc. a Huge Supporter of the Northern Lights Foundation

I sit on the board of the Northern Lights Foundation and was recently asked to appear in an in-house video for United Piping Inc. to talk about their involvement with our organization.  I was excited when I received a call to also narrate the video and others and thought you'd like to see how that works so the next time you're listening to a narrated video you can picture this.

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Courtesy of Minnesota DNR
Courtesy of Minnesota DNR
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Excellent Conditions Expected for Stream Trout Opener Saturday

Minnesota’s stream trout season opens tomorrow, April 16, and with a weekend warm-up on the way, anglers should find good conditions and excellent fishing around the state, according to the Minnesota Department of Natural Resources.

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Dusk, train.
hxdyl
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North Shore Scenic Railroad Now Hiring Summer and Fall Positions

Summer jobs are a great way to try new things and earn some cash.  What could be more unique than riding the North Shore Scenic Railroad all summer while getting paid? 

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Photo by Hannah Foslien/Getty Images
Photo by Hannah Foslien/Getty Images
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Minnesota Wild to Host Pre-Game Parties Before Home Playoff Games

The Minnesota Wild will return home from Dallas to battle the Stars at the XCel Energy Center on Monday.  If you're going down for a game, arrive early as the Minnesota Wild have announced that they will be hosting pre-game parties for fans.

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Photo by Rick Diamond/Getty Images
Photo by Rick Diamond/Getty Images
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Country Throwback Remembers a Joe Diffie Classic for Tax Day [VIDEO]

April 18 is the big tax deadline, and it's coming up fast.  If you got a refund this year, chances are you already filed.  However, if the tax man is coming collecting this year, you probably weren't in a big hurry.  My Country Throwback this week honors those who received no favors from the IRS this year.

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Detroit Lions v Minnesota Vikings
Getty Images
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Jared Allen Signs 1 Day Deal With Vikings So He Can Retire As A Viking Player

We've missed Jared Allen, and apparently he's missed being a Minnesota Viking.   Jared Allen just signed a one day contract with the Minnesota Vikings, just so he could retire as a Vikings player.   He will officially retire tomorrow.

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Rubbish Litters UK Beaches
Christopher Furlong / Getty Images
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A Reminder Warning to Spring Adopt-A-Highway Roadside Cleanup Crews

A few years ago, the Carlton County Transportation Department made us aware of a potential danger to our Adopt-A-Highway volunteers or and others that walk a long the roadway with our families or pets. Usually, the biggest safety concern is being hit by a passing vehicle, or if you are doing a highway clean-up project, being cut or poked by a piece of glass or metal.  But, this concern is much more dangerous and could leave you disfigured.

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roses
Cameron Spencer/Getty Images
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Entice Spring to Hurry to Duluth’s Lakewalk and Rose Garden with the “Raising of the Roses”

Soon we'll be strolling through the beautiful Rose Garden in the City of Duluth near Lake Superior, without a jacket on.  The weather is getting warmer this weekend and you can feel the anticipation in the Northland.  Of course, to reap the benefits of the rose garden's beauty, the hard work has to start now and you're help is needed.

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Photodisc
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Anyone With A Toddler Will Understand This Struggle With Spring

Spring is here and I couldn't be more thrilled.  It's FINALLY starting to warm up, and the temps could be in the 60s this weekend.   So it will be wonderful to get outdoors, do some grilling, and enjoy the fresh air.   But, there's also a problem that comes with this time of year, and I think a lot of parents can relate.

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