Contact Us
Family

Family

child's life jacket
Harry Todd/Getty Images
[

FREE Life Jackets Offered For Kids And Teens By Essentia Health-St. Mary’s Children’s Hospital And Kohl’s Cares

Minnesota law requires all children under the age of 10 to wear a life jacket on any boat or watercraft that is not docked.  Of course, for safety, life jackets are also recommended for children that are playing on shorelines and docks or near water.  With the number of lakes in our area, it only makes sense to make sure your child has his/her own life jacket and Essentia Health-St. Mary's Children's Hospital and Kohl's Cares is making that a bit easier by offering FREE life jackets.

Read More

Panther Pant 5k
Photo Credit: Missy Siers
[

Get Your Groove On At The 10th Annual Cathedral School Panther Pant 5K Walk/Run TONIGHT!

My husband and I have been training for Grandma's Half Marathon which is a 13.1 mile race.  One might say "you're running a distance race, what is a 5K going to do for you"?  LOTS!  It helps with speed.  Every race is a race against the clock, so while building stamina is important in a half marathon, so is speed.  We call it a tempo run and a 5K is the perfect way to get your tempo run in for the day while you're contributing to a great cause in the community.

Read More

Autumn Pendegayosh, IWA Winner's Circle
TSM
[

Meet Autumn Pendegayosh, Will The Youngest Female Racer In The IWA Take The Title Of The 600 Drag Class Again This Year?

If you were at the inaugural Superior Watercross Shootout last year, you may remember Autumn Pendegayosh.  Not only for her athletic racing ability, but for her talent as a singer.  She did an amazing job with our National Anthem at the start of our event.  Autumn is pictured above on the right, in the Winner's Circle after taking first place in the 600 Drag Class.  She is a dynamic individual and the youngest female racer in the IWA circuit. 

Read More

memorial day parade
Spencer Platt/Getty Images
[

The Northland Honors Veterans on Memorial Day With Parade And Memorial Ceremony [Details And Traffic Info]

Many of us are looking forward to the long weekend ahead.  Some are camping, some are opening up the cabin for the summer and some are planning on staying home, sleeping in and picnicking.  However, the weekend leads to an important day, Memorial Day Monday.    Make your plans with your family to attend the Memorial Day Parade and Veteran's Memorial Ceremony to honor our Veterans.

Read More

memorial day reminder
Homie Kates
[

An Important Memorial Day Reminder From Cathy Kates To Share

Memorial Day Weekend is coming up the end of this week, are you ready?  Besides getting ready for your picnics, camping and opening up the cabin, you also need to remember why the day exists.  Every year I forget to do my family duty until the last minute.  This year, you're helping me remember.  Since I'm blogging about it, I'm also getting it done earlier than ever before.

Read More

Taste of Home's Eggs in Muffin Cups
Taste of Home
[

Make Mom Breakfast In Bed With This Kid Friendly Recipe From Taste Of Home

 

Most of us have made breakfast in bed for mom or dad as a way to celebrate "their" day.  That either means they get a bowl of cereal with outdated milk and a spoon the dog licked or an elaborate breakfast with the help of an adult, pancakes or french toast.  But, here's a recipe from Taste of Home that looks extravagant and is so super simple.  Watch mom's jaw drop when the kids walk in with THIS on the plate!

Read More

4101401076_5ed72a9f02
[

Don’t Let Your Kids Miss Out On Exercise and Fun, Sign Em’ Up For Flag Football Before June 6

Tell your kids to get off the couch and text their friends!  They'll make new friends and get exercise playing flag football with Duluth Parks and Rec.  Never played the sport before?  Perfect!  Introduce them to a new experience and expand their horizons.

Read More

bicycle rider
Graham Wood/Getty Images
[

City of Duluth Popular Bike Routes Gain Five Self-Service Bicycle Repair Stations

It happens!  You and your family are enjoying a Saturday afternoon on one of Duluth's popular bike routes and your bicycle chain slips or falls off.  Or, your daughter gets a flat tire.  Sure, you could call someone to help, but you have no idea how to explain to get to you.  Don't panic, the City of Duluth and Continental Ski & Bike have you covered!  With self-service bike repair stations.  What a great idea!

Read More

Ken Hayes
Ken Hayes
[

Day 3 of No TV, Smarphone, Electronics Challenge [VIDEO]

We are now 3 days in to our No TV, Smartphone, Electronics Challenge.  The rule is when we get home, the screens go off.  Man, I've done a lot of stuff the last couple nights.

Read More

Gary Turk via YouTube
Gary Turk via YouTube
[

Day 2 of “No TV, Smartphone, Electronics” Challenge

I told you yesterday about a challenge that our son's school PTA program started.  It's called PTA TV Turnoff week and it also includes items like smartphones, tablets, and video games.  Well we finished day 1 and it was quite a change from our normal routine.

Read More

cell phone
Sean Gallup/Getty Images
[

This Video Will Make You Put That Cell Phone Down!

It's ironic that a viral video about anti-social media is being shared on social media, but that's where I found it.  My daughter had posted it on her facebook page and after watching it and reading her post "makes you think twice", I sent her a message saying "You. Me. The Lakewalk with no cell phones, are you IN?"  To my delight, she 'liked' it!  Honestly, this video showed her what I have been trying to tell her for years.

Read More

Photo by Dimas Ardian/Getty Images
Photo by Dimas Ardian/Getty Images
[

Celebrate Arbor Day (And Mother’s Day) This Year By Planting Trees for Bus Bike Walk Month With The City of Duluth

Arbor Day is typically the last Friday in April, but the City of Duluth has an opportunity coming up this Saturday to plant trees that will be along a designated bike route.  You can  watch your tree grew year after year as you enjoy the beauty of our City.  Make plans with your family (kids are welcome with an adult) to be part of history!

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kkcb.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on B105 TODAYS BEST COUNTRY quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on B105 TODAYS BEST COUNTRY quickly by logging in with your Facebook account. It's just as secure, and no password to remember!