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	<title>B105 TODAYS BEST COUNTRY &#187; Family</title>
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	<link>http://kkcb.com</link>
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		<item>
		<title>Common Items People Forget to Pack for Camping [VIDEO]</title>
		<link>http://kkcb.com/common-items-people-forget-to-pack-for-camping-video/</link>
		<comments>http://kkcb.com/common-items-people-forget-to-pack-for-camping-video/#comments</comments>
		<pubDate>Fri, 24 May 2013 12:08:40 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=179193</guid>
		<description><![CDATA[Memorial Day weekend is here and a lot of people are heading out to the campsites.   This year is our first extended weekend camping as a family which has really complicated my usually short list of things to pack for myself. Here&#8217;s some common things people forget to pack: cell phone car charger first aid [...]]]></description>
			<content:encoded><![CDATA[<p>Memorial Day weekend is here and a lot of people are heading out to the campsites.   This year is our first extended weekend camping as a family which has really complicated my usually short list of things to pack for myself.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/common-items-people-forget-to-pack-for-camping-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Listen to Our Interview With Justin Roberts From This Morning [AUDIO]</title>
		<link>http://kkcb.com/listen-to-our-interview-with-justin-roberts-from-this-morning-audio/</link>
		<comments>http://kkcb.com/listen-to-our-interview-with-justin-roberts-from-this-morning-audio/#comments</comments>
		<pubDate>Wed, 22 May 2013 15:31:35 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[concerts]]></category>
		<category><![CDATA[justin roberts]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Music News]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=178810</guid>
		<description><![CDATA[Justin Roberts &#38; The Not Ready For Naptime band is coming to Mitchell Auditorium at the College of Saint Scholastica on June 15th.  It&#8217;ll be a great show that your kids will love!  We had a chance to interview Justin this morning on B105 and asked him how he got to be a children&#8217;s rock [...]]]></description>
			<content:encoded><![CDATA[<p>Justin Roberts &amp; The Not Ready For Naptime band is coming to Mitchell Auditorium at the College of Saint Scholastica on June 15th.  It'll be a great show that your kids will love!  We had a chance to interview Justin this morning on B105 and asked him how he got to be a children's rock performer, what to expect at the show, and more!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/listen-to-our-interview-with-justin-roberts-from-this-morning-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/05/justin-roberts.mp3" length="3623627" type="audio/mpeg" />
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		<item>
		<title>Campfire Cones:  The New Way to Make Smores Even More FUN!</title>
		<link>http://kkcb.com/campfire-cones-the-new-way-to-make-smores-even-more-fun/</link>
		<comments>http://kkcb.com/campfire-cones-the-new-way-to-make-smores-even-more-fun/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:40:32 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[campfire recipes]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=177043</guid>
		<description><![CDATA[We camped over Mother&#8217;s Day weekend.  It was cold and VERY windy, so we didn&#8217;t get a chance to build a fire, but our next time out, you can bet we&#8217;re going to build our campfire and make campfire cones.  This is guaranteed to &#8220;spark&#8221;  family memories to talk about around the Thanksgiving table for [...]]]></description>
			<content:encoded><![CDATA[<p>We camped over Mother's Day weekend.  It was cold and VERY windy, so we didn't get a chance to build a fire, but our next time out, you can bet we're going to build our campfire and make campfire cones.  This is guaranteed to "spark"  family memories to talk about around the Thanksgiving table for years to come.  </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/campfire-cones-the-new-way-to-make-smores-even-more-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Attend the Child Seat Clinic Today to Prepare for the Increased Seat Belt and Child Seat Enforcement Wave May 20</title>
		<link>http://kkcb.com/attend-the-child-seat-clinic-to-prepare-for-the-increased-seat-belt-and-child-seat-enforcement-wave-may-20/</link>
		<comments>http://kkcb.com/attend-the-child-seat-clinic-to-prepare-for-the-increased-seat-belt-and-child-seat-enforcement-wave-may-20/#comments</comments>
		<pubDate>Thu, 16 May 2013 12:00:19 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[car seat]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=177353</guid>
		<description><![CDATA[More children die in motor vehicle crashes than from all childhood diseases combined. Each year, approximately 110 passengers under the age of 11 are killed or severely injured in motor vehicle crashes in Minnesota. The Duluth Fire Department conducts a child seat clinic on a monthly basis it&#8217;s FREE and they&#8217;re asking for your help [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Car Seat Safety by stdavidshealthcare, on Flickr" href="http://www.flickr.com/photos/stdavidshealthcare/5666866366/"></a></p>
<p>More children die in motor vehicle crashes than from all childhood diseases combined. Each year, approximately 110 passengers under the age of 11 are killed or severely injured in motor vehicle crashes in Minnesota. The Duluth Fire Department conducts a child seat clinic on a monthly basis it's FREE and they're asking for your help today.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/attend-the-child-seat-clinic-to-prepare-for-the-increased-seat-belt-and-child-seat-enforcement-wave-may-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Month Old Baby Can&#039;t Walk, But Can Water Ski, You Won&#039;t Believe It</title>
		<link>http://kkcb.com/7-month-old-baby-cant-walk-but-can-water-ski-you-wont-believe-it/</link>
		<comments>http://kkcb.com/7-month-old-baby-cant-walk-but-can-water-ski-you-wont-believe-it/#comments</comments>
		<pubDate>Tue, 07 May 2013 11:00:41 +0000</pubDate>
		<dc:creator>Chris Allen</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://kool1017.com/?p=139751</guid>
		<description><![CDATA[Babies are learning to swim before they can walk. There is new learning and testing to show babies are smarter than we give them credit for. Heck, in Canada they are already playing Hockey before they can walk. This baby puts them all to shame. 7 month old Ryder Blair is shown in a you [...]]]></description>
			<content:encoded><![CDATA[<p>Babies are learning to swim before they can walk. There is new learning and testing to show babies are smarter than we give them credit for. Heck, in Canada they are already playing Hockey before they can walk.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/7-month-old-baby-cant-walk-but-can-water-ski-you-wont-believe-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://kool1017.com/files/2013/05/baby-e1367907462660.jpg" height="432" width="619" /><media:description xmlns:media="http://search.yahoo.com/mrss/">screen shot youtube.com</media:description>	</item>
		<item>
		<title>How Young Is Too Young For Your Kids To Handle Firearms? [POLL]</title>
		<link>http://kkcb.com/how-young-is-too-young-for-your-kids-to-handle-firearms-poll/</link>
		<comments>http://kkcb.com/how-young-is-too-young-for-your-kids-to-handle-firearms-poll/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:57:28 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[gun rights]]></category>
		<category><![CDATA[gun safety]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[shooting]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=173780</guid>
		<description><![CDATA[Tragedy struck the other day as a 5 year old boy shot his sister with his youth .22 rifle he got as a gift from his parents.  Long story short, his mother left the kids unattended for 3 minutes, and the 5 year old grabbed the .22 that still had a shell in it and [...]]]></description>
			<content:encoded><![CDATA[<p>Tragedy struck the other day as a <a href="http://www.washingtonpost.com/national/authorities-2-year-old-kentucky-girl-accidentally-shot-killed-by-5-year-old-brother/2013/04/30/c1832fee-b206-11e2-9fb1-62de9581c946_story.html">5 year old boy shot his sister</a> with his youth .22 rifle he got as a gift from his parents.  Long story short, his mother left the kids unattended for 3 minutes, and the 5 year old grabbed the .22 that still had a shell in it and fatally wounded his sister.  How terrible.  Right off the bat, multiple gun safety rules were broken, and this could have easily been avoided.  Nevertheless, it's a terrible tragedy and I can't imagine the pain that family is going through.  </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/how-young-is-too-young-for-your-kids-to-handle-firearms-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Lions Club Pancake Day Thursday, Enjoy The Pancake Day Blues</title>
		<link>http://kkcb.com/lions-club-pancake-day-thursday-enjoy-the-pancake-day-blues/</link>
		<comments>http://kkcb.com/lions-club-pancake-day-thursday-enjoy-the-pancake-day-blues/#comments</comments>
		<pubDate>Thu, 02 May 2013 04:12:45 +0000</pubDate>
		<dc:creator>Chris Allen</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pancake day]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[singing]]></category>

		<guid isPermaLink="false">http://kool1017.com/?p=138581</guid>
		<description><![CDATA[Bill walks around and pours coffee for everybody, but if you stop him and ask him to, he will sing this orginal song, and he may ask you to sing. To help you out, here is the song so you can learn the lyrics. Obviously, when he did it, I needed help. He walks around [...]]]></description>
			<content:encoded><![CDATA[<p>Bill walks around and pours coffee for everybody, but if you stop him and ask him to, he will sing this orginal song, and he may ask you to sing. To help you out, here is the song so you can learn the lyrics. Obviously, when he did it, I needed help.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/lions-club-pancake-day-thursday-enjoy-the-pancake-day-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://kool1017.com/files/2013/05/pancake-blues.jpg" height="264" width="471" />	</item>
		<item>
		<title>Texting Safely, You Need A Seeing Eye Person, Watch This Funny Video That Might Be A Good Idea</title>
		<link>http://kkcb.com/texting-safely-you-need-a-seeing-eye-person-watch-this-funny-video-that-might-be-a-good-idea/</link>
		<comments>http://kkcb.com/texting-safely-you-need-a-seeing-eye-person-watch-this-funny-video-that-might-be-a-good-idea/#comments</comments>
		<pubDate>Wed, 01 May 2013 22:13:41 +0000</pubDate>
		<dc:creator>Chris Allen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Texting]]></category>

		<guid isPermaLink="false">http://kool1017.com/?p=138566</guid>
		<description><![CDATA[We&#8217;ve heard the story that it&#8217;s so unsafe to drive and text. Surveys have shown it&#8217;s worse than driving drunk. Have you seen the video of the woman who walks into a wishing pool at a mall because she is texting. The guy who fell in a man hole for texting and walking. So, this [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">We've heard the story that it's so unsafe to drive and text. Surveys have shown it's worse than driving drunk. Have you seen the video of the woman who walks into a wishing pool at a mall because she is texting. The guy who fell in a man hole for texting and walking.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/texting-safely-you-need-a-seeing-eye-person-watch-this-funny-video-that-might-be-a-good-idea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://kool1017.com/files/2013/05/seeing-eye.jpg" height="316" width="451" />	</item>
		<item>
		<title>Should We Find Out If It&#039;s A Boy or Girl? [POLL]</title>
		<link>http://kkcb.com/should-we-find-out-if-its-a-boy-or-girl-poll/</link>
		<comments>http://kkcb.com/should-we-find-out-if-its-a-boy-or-girl-poll/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 17:58:39 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=172823</guid>
		<description><![CDATA[My wife and I are expecting another child and we are getting to the point where we need to decide whether or not we want to know if its a boy or girl.    Everyone seems to have an opinion and the most commonly asked question is, &#8220;Are you going to find out?&#8221;  Tough part [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Baby Booties... by Jayme • JAR Designs, on Flickr" href="http://www.flickr.com/photos/jardesigns/2532157954/"></a></p>
<p>My wife and I are expecting another child and we are getting to the point where we need to decide whether or not we want to know if its a boy or girl.    Everyone seems to have an opinion and the most commonly asked question is, "Are you going to find out?"  Tough part is, my wife is deferring to me on this, and says the choice is all mine.  What do I do?</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/should-we-find-out-if-its-a-boy-or-girl-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/04/2532157954_4c49ddaf7c.jpg" height="336" width="500" />	</item>
		<item>
		<title>Have Your Family Try A &quot;No Screen Day&quot; &amp; Put Away Electronics</title>
		<link>http://kkcb.com/have-your-family-try-a-no-screen-day-put-away-electronics/</link>
		<comments>http://kkcb.com/have-your-family-try-a-no-screen-day-put-away-electronics/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 16:21:14 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[iphones]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[smartphones]]></category>
		<category><![CDATA[tablets]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=172252</guid>
		<description><![CDATA[Cathy and I were talking this morning about how people are so distracted by smartphones, tablets, etc.   It seems like we spend so much of our lives staring at screens and hardly looking at each other.  It&#8217;s also not really considered quality family time either when all of you are staring at your smartphones, so [...]]]></description>
			<content:encoded><![CDATA[<p>Cathy and I were talking this morning about how people are so distracted by smartphones, tablets, etc.   It seems like we spend so much of our lives staring at screens and hardly looking at each other.  It's also not really considered quality family time either when all of you are staring at your smartphones, so my wife and I came up with the "No Screen Day" idea.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/have-your-family-try-a-no-screen-day-put-away-electronics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/04/smartphone.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(Photo by Christopher Furlong/Getty Images)</media:description>	</item>
		<item>
		<title>&quot;In The Still Of The Night&quot; Premiere This Friday At East High School To Benefit Duluth Speech Support Local Film Making [VIDEO]</title>
		<link>http://kkcb.com/in-the-still-of-the-night-premiere-this-friday-at-east-high-school-to-benefit-duluth-speech-support-local-film-making-video/</link>
		<comments>http://kkcb.com/in-the-still-of-the-night-premiere-this-friday-at-east-high-school-to-benefit-duluth-speech-support-local-film-making-video/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 03:55:29 +0000</pubDate>
		<dc:creator>Chris Allen</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Movie News]]></category>
		<category><![CDATA[Duluth]]></category>
		<category><![CDATA[Movie]]></category>
		<category><![CDATA[scary]]></category>

		<guid isPermaLink="false">http://kool1017.com/?p=136687</guid>
		<description><![CDATA[A bus carrying speech team members from Florida are on their way to Birmingham for the national championships. Kind of the story of Duluth Speech team. They are raising money to send some of the team to nationals and hopefully win.  The bus in the movie doesn&#8217;t make it&#8230;&#8230; &#8220;In The Still Of The Night&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>A bus carrying speech team members from Florida are on their way to Birmingham for the national championships. Kind of the story of Duluth Speech team. They are raising money to send some of the team to nationals and hopefully win.  The bus in the movie doesn't make it......</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/in-the-still-of-the-night-premiere-this-friday-at-east-high-school-to-benefit-duluth-speech-support-local-film-making-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Safety is in Your Hand with the New Red Cross Tornado Warning and Alert App</title>
		<link>http://kkcb.com/safety-is-in-your-hand-with-the-new-red-cross-tornado-warning-and-alert-app/</link>
		<comments>http://kkcb.com/safety-is-in-your-hand-with-the-new-red-cross-tornado-warning-and-alert-app/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 17:10:06 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[American Red Cross]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[tornado]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=170414</guid>
		<description><![CDATA[The Northland Chapter of the American Red Cross is always there to help after a disaster.  They are also there to help prevent a disaster with the new Tornado App that is available for your iPhone and Android communications.  It even has interactive quizzes and simple step-by-step advice.  Details and download it here. This app [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.redcross.org/mn/duluth">Northland Chapter of the American Red Cross</a> is always there to help after a disaster.  They are also there to help prevent a disaster with the new Tornado App that is available for your iPhone and Android communications.  It even has interactive quizzes and simple step-by-step advice.  Details and download it here.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/safety-is-in-your-hand-with-the-new-red-cross-tornado-warning-and-alert-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/04/red-cross-tornado-app.png" height="351" width="523" /><media:description xmlns:media="http://search.yahoo.com/mrss/">youtube</media:description>	</item>
		<item>
		<title>12 1/2 Week Pregnancy Check Up, Heard The Heartbeat!</title>
		<link>http://kkcb.com/12-12-week-pregnancy-check-up-heard-the-heartbeat/</link>
		<comments>http://kkcb.com/12-12-week-pregnancy-check-up-heard-the-heartbeat/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:06:31 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[ultrasound]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=170346</guid>
		<description><![CDATA[Yesterday my wife and I went and met our obstetrician for the first time, and got to hear the heartbeat.  It didn&#8217;t sound like anything I thought it would! I wasn&#8217;t sure really what to expect at this visit, but I kinda figured we would hear the heartbeat.  I thought it would kinda sound like [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday my wife and I went and met our obstetrician for the first time, and got to hear the heartbeat.  It didn't sound like anything I thought it would!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/12-12-week-pregnancy-check-up-heard-the-heartbeat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/04/doppler.jpg" height="334" width="488" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>5 Things to Expect During the First Trimester &#8211; From A Guy&#039;s View</title>
		<link>http://kkcb.com/5-things-to-expect-during-the-first-trimester-from-a-guys-view/</link>
		<comments>http://kkcb.com/5-things-to-expect-during-the-first-trimester-from-a-guys-view/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 15:56:01 +0000</pubDate>
		<dc:creator>Ken Hayes</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Humorous]]></category>
		<category><![CDATA[List]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=168031</guid>
		<description><![CDATA[My wife and I broke the news yesterday that we are expecting a baby due in late October.  Because the first trimester is over and the risk of miscarriage greatly reduces, we decided it was time to share the exciting news.  However, it&#8217;s been tough keeping it a secret.  There&#8217;s also some other tough parts [...]]]></description>
			<content:encoded><![CDATA[<p>My wife and I broke the news yesterday that we are expecting a baby due in late October.  Because the first trimester is over and the risk of miscarriage greatly reduces, we decided it was time to share the exciting news.  However, it's been tough keeping it a secret.  There's also some other tough parts those first three months, like dealing with hormones.<br />
<strong></strong>1.  Your wife may not be the same person for a while.  </p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/5-things-to-expect-during-the-first-trimester-from-a-guys-view/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/04/pregnancy.jpg" height="438" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(Photo by Stephen Morton/Getty Images)</media:description>	</item>
		<item>
		<title>Watch Mother-In-law Get Very Excited at Pregnancy News [VIDEO]</title>
		<link>http://kkcb.com/watch-mother-in-law-get-very-excited-at-pregnancy-news-video/</link>
		<comments>http://kkcb.com/watch-mother-in-law-get-very-excited-at-pregnancy-news-video/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 05:42:24 +0000</pubDate>
		<dc:creator>David Drew</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Humorous]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Viral Videos]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=167618</guid>
		<description><![CDATA[Telling your family that you are expecting can be a very fun and exciting time.  Just ask the couple that sprung the news on their in-laws. This is the kind of reaction you hope for.  Enjoy and make sure your volume isn&#8217;t too loud. &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Telling your family that you are expecting can be a very fun and exciting time.  Just ask the couple that sprung the news on their in-laws.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/watch-mother-in-law-get-very-excited-at-pregnancy-news-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/04/FireShot-Screen-Capture-257-Telling-the-Inlaws-Were-Pregnant-YouTube-www_youtube_com_watch_featureplayer_embeddedvSlNGJ1Sr9bM.jpg" height="234" width="278" />	</item>
		<item>
		<title>O&#039;Night for O&#039;Neil! A Fundraiser for CHUM in honor of Steve O&#039;Neil This Sunday</title>
		<link>http://kkcb.com/onight-for-oneil-a-fundraiser-for-chum-in-honor-of-steve-oneil-this-sunday/</link>
		<comments>http://kkcb.com/onight-for-oneil-a-fundraiser-for-chum-in-honor-of-steve-oneil-this-sunday/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 15:35:44 +0000</pubDate>
		<dc:creator>Chris Allen</dc:creator>
				<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Political]]></category>
		<category><![CDATA[homeless]]></category>

		<guid isPermaLink="false">http://kool1017.com/?p=131012</guid>
		<description><![CDATA[Steve O&#8217;Neil has always worked to help people. My late Grandma June used to work Steve&#8217;s name into every conversation because she believed in helping people too and was inspired many times by the work that Steve has done. In true fashion, his friends and family are throwing a party for him, but instead of [...]]]></description>
			<content:encoded><![CDATA[<p>Steve O'Neil has always worked to help people. My late Grandma June used to work Steve's name into every conversation because she believed in helping people too and was inspired many times by the work that Steve has done.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/onight-for-oneil-a-fundraiser-for-chum-in-honor-of-steve-oneil-this-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://kool1017.com/files/2013/04/steve-oneil-facebook-e1365003564664.jpg" height="467" width="576" /><media:description xmlns:media="http://search.yahoo.com/mrss/">steve o&#039;neil facebook.com</media:description>	</item>
		<item>
		<title>Meet The Spokespeople for Step Out To Cure Diabetes Duluth</title>
		<link>http://kkcb.com/you-are-invited-to-walk-at-the-miller-hill-mall-saturday-april-6th-step-out-to-cure-diabetes-duluth/</link>
		<comments>http://kkcb.com/you-are-invited-to-walk-at-the-miller-hill-mall-saturday-april-6th-step-out-to-cure-diabetes-duluth/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 17:26:16 +0000</pubDate>
		<dc:creator>Chris Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Miller Hill Mall]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://kool1017.com/?p=130742</guid>
		<description><![CDATA[You are invited to Step Out to Cure Diabetes. Held again this year at the Miller Hill Mall on April 6th. This years ambassadors are sisters, Emma and Anna Arntsen they both haveType1 diabetes. Here is their story: In early 2003, just after turning 3, Emma was diagnosed with Type-1 diabetes. They noticed there was [...]]]></description>
			<content:encoded><![CDATA[<p>You are invited to Step Out to Cure Diabetes. Held again this year at the Miller Hill Mall on April 6th. This years ambassadors are sisters, Emma and Anna Arntsen they both haveType1 diabetes. Here is their story:</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/you-are-invited-to-walk-at-the-miller-hill-mall-saturday-april-6th-step-out-to-cure-diabetes-duluth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://kool1017.com/files/2013/04/diabetes.org_1.jpg" height="204" width="273" />	</item>
		<item>
		<title>Annual Easter Egg Hunt at Lake Superior Zoo Goes Green This Year</title>
		<link>http://kkcb.com/annual-easter-egg-hunt-at-lake-superior-zoo-goes-green-this-year/</link>
		<comments>http://kkcb.com/annual-easter-egg-hunt-at-lake-superior-zoo-goes-green-this-year/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 17:12:51 +0000</pubDate>
		<dc:creator>Cathy Kates</dc:creator>
				<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[Duluth / Superior News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[Lake Superior Zoo]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=164313</guid>
		<description><![CDATA[&#160; It&#8217;s an annual event that your family looks forward to, the Easter Egg Hunt at the Lake Superior Zoo.  This year is no different, your whole family is invited to continue or start a new tradition.  What IS different is the Lake Superior Zoo is &#8220;going GREEN&#8221; with the event featuring &#8216;eco eggs&#8217;!  Let [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a title="Easter Egg Hunt  by Nevada Silver &amp; Blue, on Flickr" href="http://www.flickr.com/photos/nevadasilverandblue/4503892008/"></a></p>
<p>It's an annual event that your family looks forward to, the Easter Egg Hunt at the Lake Superior Zoo.  This year is no different, your whole family is invited to continue or start a new tradition.  What IS different is the Lake Superior Zoo is "going GREEN" with the event featuring 'eco eggs'!  Let me explain.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/annual-easter-egg-hunt-at-lake-superior-zoo-goes-green-this-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/03/4503892008_d9317e1f16_z.jpg" height="427" width="640" />	</item>
		<item>
		<title>If You Get Cold Sores Often, You May Suffer From Memory Loss</title>
		<link>http://kkcb.com/if-you-get-cold-sores-often-you-may-suffer-from-memory-loss/</link>
		<comments>http://kkcb.com/if-you-get-cold-sores-often-you-may-suffer-from-memory-loss/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 15:18:15 +0000</pubDate>
		<dc:creator>Chris Allen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://kkcb.com/?p=163676</guid>
		<description><![CDATA[A new study out now says there might be a connection with cold sores and loss of memory. All bacteria infections are contributing to the loss of memory and may be the bridge to finding a cure for Alzheimer’s disease. The study was done in New York over 8 years and found that if people [...]]]></description>
			<content:encoded><![CDATA[<p>A new study out now says there might be a connection with cold sores and loss of memory. All bacteria infections are contributing to the loss of memory and may be the bridge to finding a cure for Alzheimer’s disease.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/if-you-get-cold-sores-often-you-may-suffer-from-memory-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkcb.com/files/2013/03/151262805.jpg" height="395" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(Photo by Adam Berry/Getty Images)</media:description>	</item>
		<item>
		<title>You Could Be Forced To Pay A &quot;Fat Tax&quot; If Airlines Think You Are Too Heavy</title>
		<link>http://kkcb.com/you-could-be-forced-to-pay-a-fat-tax-if-airlines-think-you-are-too-heavy/</link>
		<comments>http://kkcb.com/you-could-be-forced-to-pay-a-fat-tax-if-airlines-think-you-are-too-heavy/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 14:54:37 +0000</pubDate>
		<dc:creator>Chris Allen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle News]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[US News]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://kool1017.com/?p=129069</guid>
		<description><![CDATA[A new cost could be added to your plane travels. Airlines are noticing that more people are overweight, larger people make the airlines have to use more fuel to run their planes. More fuel costs money, so in order to pay for the extra fuel, airlines want the people who are obese to pay their [...]]]></description>
			<content:encoded><![CDATA[<p>A new cost could be added to your plane travels. Airlines are noticing that more people are overweight, larger people make the airlines have to use more fuel to run their planes. More fuel costs money, so in order to pay for the extra fuel, airlines want the people who are obese to pay their fair share.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkcb.com/you-could-be-forced-to-pay-a-fat-tax-if-airlines-think-you-are-too-heavy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://kool1017.com/files/2013/03/156446806.jpg" height="387" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/"> (Photo by Scott Olson/Getty Images)</media:description>	</item>
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