I'm sure you've seen those ads for some diet, supplement or workout equipment that feature amazing 'Before & After' pictures.  I've always been skeptical of those.  I own a Boflex and while it's handy and gives a workout, I'm not exactly a spitting image of the guys in the commercial.  Those guys live a much more disciplined life than I do to get like that!  Now, this guy shows how 'Before & After' pictures can be done in just 5 hours.  Before you do anything based on pictures of 'results', take a look at his (Note: some adult language in video!)