Beer After Exercise May Be Better Than Water, Study Finds
Suddenly working out and training for the half marathon doesn’t seem so bad! Okay, all in moderation of course but I bet this study will be of interest to many.
Beer can help someone who has sweat regan liquid better than water, the bubbles help to quench thirst and the carbohydrate in beer help replace lost calories, Spanish researchers say.
The study results came from testing 25 college students asked to do strenous exercises in 104-degree temperatures. They were then split into two groups, one given beer and other water to help them recover. The tests were conducted over several months.
The hydration effect in those who drank beer was “slightly better” than those who drank water, said study leader, professor Manuel Garzon of Granada University.