Chris Allen

With signs starting to go up for Grandma's Marathon and advertisements for other running events, there are a lot of people that get bit by the running bug, then try it and fail and don't want to try it again. Here's how to do it the right way so you get something out of it from Carrie Tollefson.

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How cold would the weather have to be before you wouldn't go outside and run? Runners are a different breed, and Dick Beardley, in his day, was one of the most competitve runners in the world. He has stories, and cold run stories are the best.

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Jimmy Fallon heard that Blake Shelton had never tried sushi before and thought this would be a great opportunity to take him for his first time, and film it. Since I used to live in the south I have to let you know that Blake Shelton orders Rahce Wahne, it means Rice Wine.

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I sit down with my son Sam and help him with homework from time to time. By help, I mean I will explain what he needs to do to figure out an answer or check his work when he can't get the right answer. Like me, he has trouble with math. This particular day, I discovered he had surpassed me in the brains department.

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Looking for great summer recipes, my Aunt Lynn showed me a recipe that my Grandpa Irv used to make. They are messy, and fatty, but that is why they are so good.

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The 15th Annual Dulcimer Day in Duluth gets underway on Saturday May 14th. The event will be held at the First United Methodist Church, (Coppertop) 230 E. Skyline Pkwy., Duluth. There will be performers and classes, so you can enjoy music and learn to play.

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If you are looking for a fun race and want to help preserve Vet History, come and run the Veterans’ Memorial Hall 5k this weekend. The online registration is still open for a few more hours, but you can also register at the race.

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Ok, this year Mother's Day is going to come up fast. It's not buried halfway into the month of May like every year. This year it's right away on May 8th. Before I start with my list, don't forget to upload your Mom's pic to win a great prize package. Now, here's my list.

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My cousin Steve deserves all the credit for this one. We were having dinner before going to see a basketball game. He knew I liked Kentucky and wanted to take me to see them play Wake Forest. He explained the recipe to me and I helped him put it together. When I was asked to be on KBJR and cook something on the grill, I thought of these.

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Liz Calson and Lynn Olmsted have started a new business, but they aren't making any money. It relies on the kindness of one group of people to bring smiles and new life to flowers for another group of people. The business is called REBLOOM. Liz and Lynn pick up flowers donated from weddings, funerals, or other events and repurpose them for nursing homes and hospices

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I brought my camera to the FMX world tour at the DECC Arena, and Sam was grabbing it and filming, So I looked at what he got and I was laughing. I decided to share what he captured, he even has some comments. I have also included some photos he took.

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The Amsoil Arena  will showcase twelve top international pros from the FMX and BMX pro circuit in the 2016 “NITRO” Freestyle Motocross World Tour. Sam was there and helped set up some of the jumps for the guys tonight. I was there to film it.

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