Chris Allen

One thing I know I will never be is a big TV star! I will leave that to Maarja Anderson and Dana Zimmer of WDIO. I did get some direction from Dana (who by the way looks better in person) and give you the Grandma's Marathon forecast for the weekend.

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Every year technology gets better and introduces new ways to use your phone for training and running. Carrie Tollefson, one of the race broadcasters, shows you the best way to optimize your phone with some useful apps.

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You've run Grandma's Marathon, what should you do? What does your body want? Olympian Carrie Tollefson gives you 5 things you can do that will help you the day after putting your body through all that work.

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When I first met Carole Berg, almost 10 years ago, she asked me if I knew what Scleroderma was, when I answered no, her reaction made me learn more. She talked about herself, she talked about what it does to a person, and she lost her fight with it.

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With signs starting to go up for Grandma's Marathon and advertisements for other running events, there are a lot of people that get bit by the running bug, then try it and fail and don't want to try it again. Here's how to do it the right way so you get something out of it from Carrie Tollefson.

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How cold would the weather have to be before you wouldn't go outside and run? Runners are a different breed, and Dick Beardley, in his day, was one of the most competitve runners in the world. He has stories, and cold run stories are the best.

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Jimmy Fallon heard that Blake Shelton had never tried sushi before and thought this would be a great opportunity to take him for his first time, and film it. Since I used to live in the south I have to let you know that Blake Shelton orders Rahce Wahne, it means Rice Wine.

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I sit down with my son Sam and help him with homework from time to time. By help, I mean I will explain what he needs to do to figure out an answer or check his work when he can't get the right answer. Like me, he has trouble with math. This particular day, I discovered he had surpassed me in the brains department.

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Looking for great summer recipes, my Aunt Lynn showed me a recipe that my Grandpa Irv used to make. They are messy, and fatty, but that is why they are so good.

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The 15th Annual Dulcimer Day in Duluth gets underway on Saturday May 14th. The event will be held at the First United Methodist Church, (Coppertop) 230 E. Skyline Pkwy., Duluth. There will be performers and classes, so you can enjoy music and learn to play.

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If you are looking for a fun race and want to help preserve Vet History, come and run the Veterans’ Memorial Hall 5k this weekend. The online registration is still open for a few more hours, but you can also register at the race.

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Ok, this year Mother's Day is going to come up fast. It's not buried halfway into the month of May like every year. This year it's right away on May 8th. Before I start with my list, don't forget to upload your Mom's pic to win a great prize package. Now, here's my list.

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