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Chris Allen

A little about me, I was born in Duluth. My Grandpa Irv got me started in recording, showing me reel to reel and other tricks of the trade. That's when the bug hit me. I wanted to talk on the radio. He used to play old broadcasts of Philadelphia Radio for me to listen to. I started in radio in 1996 doing overnights and eventually moved up to mornings. I enjoy music, both listening and writing it. My Favorite artists are Van Halen, Michael W. Smith, Def Leppard, Evanescense, Garth Brooks, Gary Allan, Sara Evans, Kellie Pickler, The Beatles.....ok, I could go on and on here, basically, I like good music no matter what it is. My favorite movies are, ‘The Crow’, ‘Forrest Gump’, ‘Stealing Home’, and ‘Nightmare Before Christmas’. My favorite color is Black; my fav food is mac and cheese with turkey burger in it. I am married, with two boys JJ (10) and Sam (4)
(Photo by Paul Hiffmeyer/Disneyland via Getty Images)
(Photo by Paul Hiffmeyer/Disneyland via Getty Images)
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The Number One Threat To Children’s Health, and It Takes Minutes To Prevent

Kids are bombarded by many things nowadays. They spend hours playing video games, watching TV, playing sports, texting, and on the computer. Only a couple of minutes each day can help prevent a lifetime of problems.

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Category: Family, Lifestyle News Tags: ,
( Photo by Gary M Prior - Getty Images for Reebok)
( Photo by Gary M Prior - Getty Images for Reebok)
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Chris Allen Has The Secret To Great Abs, You’ll Be Shocked! [VIDEO]

If you are like most people, you want to do the least amount of exercise and still get the best results. What if I told you, there is nothing you have to do, no running, sit ups, walking, or shake to take and you too could have great abs?

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Category: Health, Humorous Tags: ,
(Photo/Toby Canham/Getty Images)
(Photo/Toby Canham/Getty Images)
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Duluth Law Enforcement Impress The Nation

According to the Duluth Website, The Duluth Police Department recently learned we have been awarded the 2012 Community Policing Award from the International Association of Chiefs of Police (IACP). This award is given out annually and recognizes outstanding community policing initiatives by law enforcement agencies worldwide.

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cream can supper set up
cream can supper set up
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Great Outdoor Recipe For Cream Can Supper

I was talking on the air about this great dinner we had at my in laws house. Gayla and Jerome, who celebrated their anniversary, put on a huge feed for all of the family. I helped with some of the prep in order to learn, but I couldn’t get the all the ingredients. So, I called my mother in law, here’s the recipe.

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Category: Events, Family, Food Tags: , ,

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