I know if you hear that something is too good to be true it usually is, but, having said that, I hear more good things about kettlebells. This workout is amazing. I thought since most people are saying....ah, I quit, I'm dumping my new year resolution. I'm helping you to keep it. Besides I have heard about more and more people losing weight doing this. I know too, that you can substitute bleach bottles or something for kettlebells. Give it a try.

 

Obviously if you have your own personal trainer things get easy, but this is something you can do at home. or call around you can get a kettlebell workout rig