Contact Us

A New Perspective To Exercise That Will Motivate You [Video]


This video can be life changing.  So many of us are so busy that we say, ” I don’t have time to work out.”  Yes you do.  You’re being lazy.

One of the best motivational tools I use now on days when I don’t want to work out is the theory of this video.  A doctor asks you, “Can you limit your inactivity in a 24 hour period, to 23 1/2 hours?”

Just 30 minutes of exercise a day can do wonders for your health.  Take me for example.  I didn’t even really change my diet 7 months ago, but I began to exercise every day.  My blood pressure was back then around 145/85.   That’s high blood pressure.  At age 27, I had high blood pressure.  Not good.  Now It’s 120/70.  It’s a tad high, but it’s going the right direction.  My resting heart rate has dropped from 85-61 beats per minute.

I have more energy, I am less winded, and I sleep better at night.  Oh yeah, and I’ve lost 23 lbs.  And guess what?  I still drink occasionally, sometimes eat fast food, and I’m never hungry because I eat.  The only change is I eat more vegetables and less frozen pizzas.

So, can you just be immobile for 23 1/2 hours?

How can you say no?  Get your ASS moving!

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for B105 Backstage quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive B105 Backstage contests, events, coupons, presales, and much more delivered to you for FREE.