This video can be life changing.  So many of us are so busy that we say, " I don't have time to work out."  Yes you do.  You're being lazy.

One of the best motivational tools I use now on days when I don't want to work out is the theory of this video.  A doctor asks you, "Can you limit your inactivity in a 24 hour period, to 23 1/2 hours?"

Just 30 minutes of exercise a day can do wonders for your health.  Take me for example.  I didn't even really change my diet 7 months ago, but I began to exercise every day.  My blood pressure was back then around 145/85.   That's high blood pressure.  At age 27, I had high blood pressure.  Not good.  Now It's 120/70.  It's a tad high, but it's going the right direction.  My resting heart rate has dropped from 85-61 beats per minute.

I have more energy, I am less winded, and I sleep better at night.  Oh yeah, and I've lost 23 lbs.  And guess what?  I still drink occasionally, sometimes eat fast food, and I'm never hungry because I eat.  The only change is I eat more vegetables and less frozen pizzas.

So, can you just be immobile for 23 1/2 hours?

How can you say no?  Get your ASS moving!