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8 Biggest Red Flag Words on Packaged Foods

(Photo by Scott Olson/Getty Images)
(Photo by Scott Olson/Getty Images)

In this day and age of reading what’s in food and buying healthier products, this was eye opening. I am reading the labels more and more. I used to be the guy that bought “Natural” or “Real Fruit Juices”.

The words written on food packaging are a contract between you and the manufacturer, as mandated by the federal government via the FDA. Many food producers hire lawyers that help them craft words to get you to buy their products while toeing the line of legality. Here are a few common package proclamations that you should look out for, and what they really mean.

 

1. Health claims

Could a probiotic straw give immunity protection to a child? Are Cheerios a substitute for cholesterol-lowering drugs? The FDA doesn’t think so. Foods are not authorized to treat diseases. Be suspicious of any food label that claims to be the next wonder drug.

 

2. Flavored

Both natural and artificial flavors are actually made in laboratories. But natural flavorings are isolated from a natural source, whereas artificial flavorings are not. However, natural flavors are not necessarily healthier than artificial. According to Scientific American, the natural flavor of coconut is not from an actual coconut, as one might expect, but from the bark of a tree in Malaysia. The process of extracting the bark kills the tree and drives up the price of the product when an artificial flavoring could be made more cheaply and more safely in a laboratory. That natural strawberry flavor you love? It could be made from a “natural” bacterial protein. Mmmm!

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